Ruta Gabalis
Opening hours
- Monday
- 10:00 - 21:30
- Tuesday
- 10:00 - 21:30
- Wednesday
- 10:00 - 21:30
- Thursday
- 10:00 - 21:30
- Friday
- 10:00 - 20:30
- Saturday
- Closed
- Sunday
- Closed
38 Spalt Close, Brentwood, Essex, CM13 2UN
Sessions
During the consultation, we will discuss your health history, symptoms, and what you would like to achieve. We will do a PH test, and I will examine your eyes and take a picture of them. We will discuss the findings. You will also be asked to fill in the symptom check questionnaire to help me identify the best approach to healing. We will discuss the available and most suitable therapies and techniques to help you achieve your health goals.
Please allow 1.5 to 2 hours for the first consultation.
Please allow 1.5 to 2 hours for the first consultation.
During the consultation, we will discuss your health history, symptoms and what you want to achieve. We will discuss your PH test and eye picture findings. We will discuss the questionnaire answers to help me identify the Homeopathic remedies that may nudge your body towards healing. We will discuss the available and most suitable therapies, techniques and programmes to help you achieve your health goals.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose a date that is at least 5 working days so you have everything ready for the appointment.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose a date that is at least 5 working days so you have everything ready for the appointment.
The holistic natural medicine approach merges the sciences of functional medicine, psychology and energy medicine to treat the person, not just the symptoms.
During the consultation, we will discuss your health history, symptoms and what you want to achieve. We will discuss your PH test and eye picture findings. We will discuss the questionnaire answers to help me identify the Homeopathic remedies that may nudge your body towards healing. We will discuss the available and most suitable therapies, techniques and programmes to help you achieve your health goals.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose the date at least 5 working days from today so you have everything ready for the appointment.
During the consultation, we will discuss your health history, symptoms and what you want to achieve. We will discuss your PH test and eye picture findings. We will discuss the questionnaire answers to help me identify the Homeopathic remedies that may nudge your body towards healing. We will discuss the available and most suitable therapies, techniques and programmes to help you achieve your health goals.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose the date at least 5 working days from today so you have everything ready for the appointment.
The holistic natural medicine approach merges the sciences of functional medicine, psychology and energy medicine to treat the person, not just the symptoms.
During the consultation, we will discuss your health history, symptoms and what you want to achieve. We will discuss your PH test and eye picture findings. We will discuss the questionnaire answers to help me identify the Homeopathic remedies that may nudge your body towards healing. We will discuss the available and most suitable therapies, techniques and programmes to help you achieve your health goals.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose the date at least 5 working days from today so you have everything ready for the appointment.
During the consultation, we will discuss your health history, symptoms and what you want to achieve. We will discuss your PH test and eye picture findings. We will discuss the questionnaire answers to help me identify the Homeopathic remedies that may nudge your body towards healing. We will discuss the available and most suitable therapies, techniques and programmes to help you achieve your health goals.
Please allow up to 2 hours for the first consultation.
*Before the appointment, you will have to do a PH test, email me your eye pictures and fill in the questionnaire. As soon as you book your appointment, the instructions on where to buy the PH test and how to take your eye pictures will be emailed to you. If you are booking the online appointment, choose the date at least 5 working days from today so you have everything ready for the appointment.
During the consultation, I will take a picture of your eyes and discuss your symptoms. Then I will give you recommendations on how to improve your health and well-being. The cost for a full report and consultation is £50.
Iridology is a science that is based on iris examinations that reflect the internal structures of your organs. Most practitioners diagnose the disease and illnesses from symptoms; iridology will tell you the root cause of the problem. For example, pancreatic weakness, a weakened bowel structure, inherent weakness in the thyroid gland, or an overactive thyroid will all produce arthritic symptoms. Arthritis may develop from a breakdown of the parathyroid gland or a combination of heart problems leading to impaired circulation. Arthritis may also occur in a person with a very acidic stomach that has burned out the sodium to such an extent that calcium cannot be kept in solution. Also, a person may have had an accident with the body's bony structure, which affected blood circulation, and the adequate amount of sodium cannot reach the injured part because of the scar tissue, so the arthritic condition develops.
It is important to treat the root cause of the problem if you would like the symptoms to go away. Treating the symptoms will only suppress the symptoms, but the problem will gradually increase, leading to more and stronger drugs.
Consultation duration - up to 1 hour 45 min
Iridology is a science that is based on iris examinations that reflect the internal structures of your organs. Most practitioners diagnose the disease and illnesses from symptoms; iridology will tell you the root cause of the problem. For example, pancreatic weakness, a weakened bowel structure, inherent weakness in the thyroid gland, or an overactive thyroid will all produce arthritic symptoms. Arthritis may develop from a breakdown of the parathyroid gland or a combination of heart problems leading to impaired circulation. Arthritis may also occur in a person with a very acidic stomach that has burned out the sodium to such an extent that calcium cannot be kept in solution. Also, a person may have had an accident with the body's bony structure, which affected blood circulation, and the adequate amount of sodium cannot reach the injured part because of the scar tissue, so the arthritic condition develops.
It is important to treat the root cause of the problem if you would like the symptoms to go away. Treating the symptoms will only suppress the symptoms, but the problem will gradually increase, leading to more and stronger drugs.
Consultation duration - up to 1 hour 45 min
Iridology review session to establish if the treatments are working
Consultation time - up to 1 hour 30 min
Consultation time - up to 1 hour 30 min
Remedies are charged separately
Consultation time - up to 1 hour
Please enter "face to face" in the comment box if you would like a face-to-face appointment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Talking therapy, also known as psychotherapy or counselling, provides a supportive and structured environment for individuals to explore their thoughts, feelings, and behaviours with the guidance of a trained professional. Through open and honest dialogue, talking therapy aims to help people gain self-awareness, develop healthier coping mechanisms, and find constructive solutions to their challenges.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Whether addressing specific mental health concerns, relationship issues, or life transitions, the collaborative process of talking therapy can lead to profound personal growth and transformation. By cultivating a non-judgmental space for self-reflection and processing emotions, talking therapy empowers individuals to understand the root causes of their struggles, challenge unhelpful patterns, and unlock their full potential for improved well-being and fulfilment.
Holistic therapy session to heal your body and mind. Available combinations of talking therapy, Bowen Therapy, Structural Mind-Body Integration, Homeopathy and Iridology.
Holistic therapy to heal the mind and body. Available combinations of talking therapy, Bowen Therapy, Structural Mind-Body Integration, Homeopathy and Iridology.
Pulsed electromagnetic frequency (PEMF) therapy is a non-invasive treatment that utilizes low-frequency electromagnetic fields to stimulate cellular function and promote healing within the body. The pulsed electromagnetic waves are designed to penetrate deep into the tissues, triggering biochemical changes that can accelerate the body's natural healing processes. PEMF therapy has been studied for its potential benefits in reducing pain and inflammation, improving circulation, enhancing bone and soft tissue repair, and supporting overall cellular health. PEMF aims to restore balance, reduce dysfunction, and enable the body's inherent restorative abilities by delivering targeted electromagnetic pulses to specific body areas.
Bowen Therapy is a gentle, non-invasive bodywork technique that aims to stimulate the body's natural healing processes. Developed by the late Tom Bowen, this therapy involves a series of precise muscle movements and triggers applied at strategic points on the body. These subtle maneuvers are designed to send signals to the nervous system, encouraging it to reset, rebalance, and initiate the body's own mechanisms for recovery. Bowen Therapy is often used to address a wide range of physical and emotional concerns, from musculoskeletal pain and dysfunction to stress and anxiety. By gently releasing tension and restoring balance within the body, this holistic approach can help alleviate symptoms, improve mobility, and promote overall well-being.
Bowen Therapy is a gentle, non-invasive bodywork technique that aims to stimulate the body's natural healing processes. Developed by the late Tom Bowen, this therapy involves a series of precise muscle movements and triggers applied at strategic points on the body. These subtle maneuvers are designed to send signals to the nervous system, encouraging it to reset, rebalance, and initiate the body's own mechanisms for recovery. Bowen Therapy is often used to address a wide range of physical and emotional concerns, from musculoskeletal pain and dysfunction to stress and anxiety. By gently releasing tension and restoring balance within the body, this holistic approach can help alleviate symptoms, improve mobility, and promote overall well-being.
Pulsed Electromagnetic Field Therapy (PEMF) affects the charge of the cell membrane, rebalancing it so that membrane channels open up. These channels are like the doors and windows of a house - by opening them, oxygen and nutrients are better able to enter the cell, and more carbon dioxide and waste are more easily eliminated from the cell. This helps to restore and rebalance optimum cell function. The machine used is a high-intensity one (up to 12,000 gauss). Most other providers use low to medium intensity (up to 1,000 gauss) which means that for the therapy to show results, the treatment has to to repeated once or twice a day.
Bowen Therapy is a gentle touch technique that encourages the body to respond by carefully stimulating the body’s own innate ability to heal. During the treatment, the therapist uses their fingers or thumbs to move over muscles, ligaments, facia and joints (and occasionally directly over the nerves) to elicit a healing response in the body. Nothing is imposed, manipulated or forced. It is widely used for musculoskeletal issues, to enhance the immune system and release stress.
Bowen Therapy is a gentle touch technique that encourages the body to respond by carefully stimulating the body’s own innate ability to heal. During the treatment, the therapist uses their fingers or thumbs to move over muscles, ligaments, facia and joints (and occasionally directly over the nerves) to elicit a healing response in the body. Nothing is imposed, manipulated or forced. It is widely used for musculoskeletal issues, to enhance the immune system and release stress.
Pulsed electromagnetic frequency (PEMF) therapy is a non-invasive treatment that utilizes low-frequency electromagnetic fields to stimulate cellular function and promote healing within the body. The pulsed electromagnetic waves are designed to penetrate deep into the tissues, triggering biochemical changes that can accelerate the body's natural healing processes. PEMF therapy has been studied for its potential benefits in reducing pain and inflammation, improving circulation, enhancing bone and soft tissue repair, and supporting overall cellular health. By delivering targeted electromagnetic pulses to specific body areas, PEMF aims to restore balance, reduce dysfunction, and enable the body's inherent restorative abilities.
Pulsed Electromagnetic Field Therapy (PEMF) affects the charge of the cell membrane, rebalancing it so that membrane channels open up. These channels are like the doors and windows of a house - by opening them, oxygen and nutrients are better able to enter the cell, and more carbon dioxide and waste are more easily eliminated from the cell. This helps to restore and rebalance optimum cell function. The machine used is a high-intensity one (up to 12,000 gauss). Most other providers use low to medium intensity (up to 1,000 gauss), meaning that the therapy has to be repeated once or twice a day for the therapy to show results.
Bowen Therapy is a gentle, non-invasive bodywork technique that aims to stimulate the body's natural healing processes. Developed by the late Tom Bowen, this therapy involves a series of precise muscle movements and triggers applied at strategic points in the body. These subtle manoeuvres are designed to send signals to the nervous system, encouraging it to reset, rebalance, and initiate the body's own mechanisms for recovery. Bowen Therapy is often used to address a wide range of physical and emotional concerns, from musculoskeletal pain and dysfunction to stress and anxiety. By gently releasing tension and restoring balance within the body, this holistic approach can help alleviate symptoms, improve mobility, and promote overall well-being.
Bowen Therapy is a gentle technique to encourage the body to respond by carefully stimulating the body’s own innate ability to heal. During the treatment, the therapist uses their fingers or thumbs to move over muscles, ligaments, facia and joints (and occasionally directly over the nerves) to elicit a healing response in the body. Nothing is imposed, manipulated or forced.
The Bowen Technique embodies a truly holistic approach to healthcare. It is concerned not just with addressing specific conditions or symptoms but also encouraging natural healing in every aspect of a person’s life.
A Bowen session is very relaxing. It is mostly performed with a person lying on the treatment table. A unique feature of Bowen Therapy is the pause between each series of moves. This is given to allow the body to respond and integrate what is being done. During these pauses, the therapist either leaves the room or stands back, allowing a person to relax without feeling that they must keep up a conversation. The pauses vary in duration from person to person and from condition to condition. Someone who is very sensitive to touch or has a lot of muscle tightness may need longer gaps between the series of moves than someone who is relatively supple.
A Bowen therapist develops a highly sensitive “listening touch” that picks up any tensions through the body's tissues. The therapist, therefore, can then vary factors, such as touch, pressure and position, depending on what is required by the client.
Treatment time - 50 min
The Bowen Technique embodies a truly holistic approach to healthcare. It is concerned not just with addressing specific conditions or symptoms but also encouraging natural healing in every aspect of a person’s life.
A Bowen session is very relaxing. It is mostly performed with a person lying on the treatment table. A unique feature of Bowen Therapy is the pause between each series of moves. This is given to allow the body to respond and integrate what is being done. During these pauses, the therapist either leaves the room or stands back, allowing a person to relax without feeling that they must keep up a conversation. The pauses vary in duration from person to person and from condition to condition. Someone who is very sensitive to touch or has a lot of muscle tightness may need longer gaps between the series of moves than someone who is relatively supple.
A Bowen therapist develops a highly sensitive “listening touch” that picks up any tensions through the body's tissues. The therapist, therefore, can then vary factors, such as touch, pressure and position, depending on what is required by the client.
Treatment time - 50 min
Denas (Dynamic Electro Neuro Adaptive Stimulation) therapy uses a device to recover lost connections between the central nervous system and internal organs, launching a process of self-recovery in the human body, acting in a natural way by supporting its regenerative capacity and therefore helping the body to release its own healing potential.
Denas (Dynamic Electro Neuro Adaptive Stimulation) therapy uses a device to recover lost connections between the central nervous system and internal organs, launching a process of self-recovery in the human body, acting in a natural way by supporting its regenerative capacity and therefore helping the body to release its own healing potential.
Gentle massage releases tension from the body and the nervous system to restore balance and bring back harmony to the body
Fascia tension release therapy aims to alleviate pain and improve mobility. Myofascial release gently targets connective tissue surrounding and supporting the body’s muscles and organs.
Auriculotherapy is a form of natural medicine which treats the auricle (the outer portion of the ear) as a microsystem reflecting the entire body. It works on the same bases as reflexology or acupuncture, but instead of using hands or needles, a device called Pointselect is used to stimulate the reflex points.
Auriculotherapy is a form of natural medicine which treats the auricle (the outer portion of the ear) as a microsystem reflecting the entire body. It works on the same bases as reflexology or acupuncture, but instead of using hands or needles, a device called Pointselect is used to stimulate the reflex points.
During the consultation, I will take a picture of your eyes and discuss your symptoms. Then I will give you recommendations on how to improve your health and well-being. The cost for a full report and consultation is £50.
Iridology is a science that is based on iris examinations that reflect the internal structures of your organs. Most practitioners diagnose the disease and illnesses from symptoms; iridology will tell you the root cause of the problem. For example, pancreatic weakness, a weakened bowel structure, inherent weakness in the thyroid gland, or an overactive thyroid will all produce arthritic symptoms. Arthritis may develop from a breakdown of the parathyroid gland or a combination of heart problems leading to impaired circulation. Arthritis may also occur in a person with a very acidic stomach that has burned out the sodium to such an extent that calcium cannot be kept in solution. Also, a person may have had an accident with the body's bony structure, which affected blood circulation, and the adequate amount of sodium cannot reach the injured part because of the scar tissue, so the arthritic condition develops.
It is important to treat the root cause of the problem if you would like the symptoms to go away. Treating the symptoms will only suppress the symptoms, but the problem will gradually increase, leading to more and stronger drugs.
Consultation duration - up to 1 hour 45 min
Iridology is a science that is based on iris examinations that reflect the internal structures of your organs. Most practitioners diagnose the disease and illnesses from symptoms; iridology will tell you the root cause of the problem. For example, pancreatic weakness, a weakened bowel structure, inherent weakness in the thyroid gland, or an overactive thyroid will all produce arthritic symptoms. Arthritis may develop from a breakdown of the parathyroid gland or a combination of heart problems leading to impaired circulation. Arthritis may also occur in a person with a very acidic stomach that has burned out the sodium to such an extent that calcium cannot be kept in solution. Also, a person may have had an accident with the body's bony structure, which affected blood circulation, and the adequate amount of sodium cannot reach the injured part because of the scar tissue, so the arthritic condition develops.
It is important to treat the root cause of the problem if you would like the symptoms to go away. Treating the symptoms will only suppress the symptoms, but the problem will gradually increase, leading to more and stronger drugs.
Consultation duration - up to 1 hour 45 min
Iridology review session to establish if the treatments are working
Consultation time - up to 1 hour 30 min
Consultation time - up to 1 hour 30 min
Remedies are charged separately
Consultation time - up to 1 hour
Hypnotherapy helps overcome phobias, fears, anxieties, addictions and pain reduction.
Every person can go into hypnosis; however, how deep one can go will depend on many factors. Be prepared to have up to 2-4 sessions to discover if hypnosis is the right treatment option for you.
Session time - up to 90 min
Every person can go into hypnosis; however, how deep one can go will depend on many factors. Be prepared to have up to 2-4 sessions to discover if hypnosis is the right treatment option for you.
Session time - up to 90 min
Session time - up to 60 min
Please use this booking option to book the 2nd and 3rd sessions or if you have a gift voucher.
Please use this booking option to book the 2nd and 3rd sessions or if you have a gift voucher.
Please choose this booking option when booking your first session. The subsequent bookings can be made using the "Pre-Marriage Counselling Session".
Please choose this booking option when booking your first session. The subsequent bookings can be made using the "Pre-Marriage Counselling Session".
Free discovery call for holistic, bespoke weight loss programmes
Initial Consultation for weight loss
The feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well-equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I cannot help you there.
The feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well-equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I cannot help you there.
Weight loss coaching session for 3,6,9 and 12 months programmes (after the initial consultation)
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Weight loss coaching session for 3,6,9 and 12 months programmes (after the initial consultation)
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Weight loss coaching session - pay as you go or extra to the programme.
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Feeling of discomfort can dampen even the most beautiful experience, but it doesn't have to be this way. A weight management (or loss) coaching programme will guide you in achieving your goal and support you through this experience. You don't have to do this on your own.
I am sure you know that the more weight you want to lose, the more time you need to allocate. The coaching programme is tailored to your needs and your budget. It starts with understanding the challenges you have experienced so far.
As a psychologist, I am well equipped to help you find the root cause of overeating and guide you through the strategies that would change your eating habits.
As a well-being practitioner, I am also well equipped to guide you through the movements and breathing exercises that increase metabolic rate so you can forget the gym (unless you like going to the gym). I will also advise you on the best diet and/or detoxification programme to help your body shed pounds without feeling hungry.
If you are looking for crash diets or a quick fix, I will not be able to help you there.
Session time - up to 60 hour
Life coaching - 90 min sessions
Monthly sessions - up to 90 min
Monthly sessions - up to 90 min
Package No.1 - All In
3 x 90-minute speech writing sessions (in person or online)
3 x 90-minute delivery session (including hypnotherapy)
Total coaching: 9 hours
Cost: £450, Additional sessions at £80 per 90 minutes session
Please select the time for your first session; the following session dates and times will be agreed upon during the first session
3 x 90-minute speech writing sessions (in person or online)
3 x 90-minute delivery session (including hypnotherapy)
Total coaching: 9 hours
Cost: £450, Additional sessions at £80 per 90 minutes session
Please select the time for your first session; the following session dates and times will be agreed upon during the first session
Package No.2 - Help with content
3 x 90-minute speech writing sessions (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session, the following sessions will be agreed during the first session.
3 x 90-minute speech writing sessions (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session, the following sessions will be agreed during the first session.
Package No.2 - Help with content
3 x 90-minute speech writing sessions (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
3 x 90-minute speech writing sessions (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
Package No.3 - Help with delivery
3 x 90-minute speech delivery sessions, including hypnotherapy (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
3 x 90-minute speech delivery sessions, including hypnotherapy (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
Package No.3 - Help with delivery
3 x 90-minute speech delivery sessions, including hypnotherapy (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
3 x 90-minute speech delivery sessions, including hypnotherapy (in person or online)
Total coaching: 4.5 hours
Cost: £240, Additional sessions at £80 per 90 minutes session
You are currently booking your first session; the following sessions will be agreed during the first session.
Please only use this booking for all sessions except the first one or if you have a gift card
For the first session, please select bookings:
Wedding Speech Coaching - Package 1 - All in (Online)
Wedding Speech Coaching - Package 1 - All in (In Person)
Wedding Speech Coaching - Package 2 - Help with speech writing (online)
Wedding Speech Coaching - Package 2 - Help with speech writing (in person)
Wedding Speech Coaching - Package 3 - Help with speech delivery (online)
Wedding Speech Coaching - Package 3 - Help with speech delivery (in person)
For the first session, please select bookings:
Wedding Speech Coaching - Package 1 - All in (Online)
Wedding Speech Coaching - Package 1 - All in (In Person)
Wedding Speech Coaching - Package 2 - Help with speech writing (online)
Wedding Speech Coaching - Package 2 - Help with speech writing (in person)
Wedding Speech Coaching - Package 3 - Help with speech delivery (online)
Wedding Speech Coaching - Package 3 - Help with speech delivery (in person)
Please only use this booking for all sessions except the first one or if you have a gift card
For the first session, please select bookings:
Wedding Speech Coaching - Package 1 - All in (Online)
Wedding Speech Coaching - Package 1 - All in (In Person)
Wedding Speech Coaching - Package 2 - Help with speech writing (online)
Wedding Speech Coaching - Package 2 - Help with speech writing (in person)
Wedding Speech Coaching - Package 3 - Help with speech delivery (online)
Wedding Speech Coaching - Package 3 - Help with speech delivery (in person)
For the first session, please select bookings:
Wedding Speech Coaching - Package 1 - All in (Online)
Wedding Speech Coaching - Package 1 - All in (In Person)
Wedding Speech Coaching - Package 2 - Help with speech writing (online)
Wedding Speech Coaching - Package 2 - Help with speech writing (in person)
Wedding Speech Coaching - Package 3 - Help with speech delivery (online)
Wedding Speech Coaching - Package 3 - Help with speech delivery (in person)
Wedding speech coaching discovery call
Good to know
Pay online
Reviews
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5.0
1 review- Julie D·
I never write reviews, but I couldn't not on here. I have came to see Ruta for Bowen Therapy due to having back pain that was ruining my day to day life.
Since coming to see her she has also treated me, for other illnesses, with Iridology (which I'd never heard of before). It's amazing to see what you can learn about your body through your eyes.
I have also had a session of Hypnotherapy (which I i wasn't at all sure about) and this was very successful.
I highly recommend Ruta. She has a wealth of knowledge like I've never known anyone to have. She is extremely professional and welcoming and really listens to you. You would never get this undivided, specialist treatment at a GP surgery.
